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Christian Just | Online Coach on Instagram: "Try it - Reverse flies laying down! . What you can expect with using dumbbells instead of cables👇🏼 ✔️ More tension at the top. Elevating the bench changes the resistance so the hardest part is where you actually need to contract hardest, forcing a stronger squeeze of the rear delts. ✔️ Better resistance curve. Unlike standard DB flies that lose tension at the top, this setup keeps the muscle loaded through the full range. ✔️ Less momen
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