Triple Flexion Isometric #athlete #strengthtraining #rehab #gymworkout #running #fitness #injury
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YouTubeB4 Fitness: BodyBUILDING B4 BodyBreaking
Triple Flexion Isometric #athlete #strengthtraining #rehab #gymworkout #running #fitness #injury
Athlete Rebuild: Triple Flexion 4/4, Triple flexion is a position where we put ourselves in ankle plantarflexion, knee flexion and hip flexion and integrates the entire lower body kinetic chain to recreate a position crucial to running mechanics. We placed a wedge under the big toe to promote extension of it and pronation of the food, both ...
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