Improving core and trunk stability is a key component to decreasing low back pain. Today we have some moderate to advanced core exercises to help improve your low back pain. | Total Performance Physical Therapy and Training Club
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Improving core and trunk stability is a key component to decreasing lo…
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Foam rolling is a great addition to your warm up or cool down routine. Here is a demonstration of how to foam roll your quads, hamstrings, adductors, and IT band. You can roll left and right on the foam roller to make sure you target very muscle. . . . . . #totalperformance #totalperformancept #pt #PT #foamroller #warmup #cooldown #prehab #sports #weightlifting #training #knee #kneepain #hip #hippain | Total Performance Physical Therapy and Training Club
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Foam rolling is a great addition to your warm up or cool down routin…
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EXERCISE OF THE WEEK: seated sciatic nerve glide This is another variation of a sciatic nerve glide. This may be beneficial for you if: - you have pain that travels down the back of your leg - you have been diagnosed with a herniated disc - you have pain in your leg after sitting for extended time If you have any aches, pains, or injuries, schedule your free 1 on 1 consultation with a Doctor of Physical Therapy to determine if PT is right for you! Call us at 215-997-9898 or go to https://tinyurl
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EXERCISE OF THE WEEK: seated sciatic nerve glide This is another …
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Here are some RDL variations to try during your next leg day!!! Single leg RDLs - Make sure you hold the kettlebell in you stance leg. This is very challenging for balance and core stability. Banded RDLs - Keep even tension on both sides of the band. KB and Monsterband RDLs - this increases the resistance as the muscle shortens! Barbell RDLs - This is the most stable and allows you to load more weight on the bar. | Total Performance Physical Therapy and Training Club
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Here are some RDL variations to try during your next leg day!!! Single l…
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McConnell taping is technique we as PT can utilize to help decrease pain. In the video I am taping for patellofemoral pain syndrome or PFPS. The goal of this technique is to improve the tracking or direction the patella moves as you bend your knee to decreased the stress where your patella glides against your femur. #kneepain #athlete #returntoplay #RTP #PFPS | Total Performance Physical Therapy and Training Club
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McConnell taping is technique we as PT can utilize to help decrease pai…
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Here's another McConnell taping technique that can help decrease a patient's knee pain!! By placing a upward pull on the skin on the sides of the patellar tendon, the tape will act as a cradle or support for the patella fat pad. This can decrease pressure on an inflamed patellar fat pad and reduce pain symptoms. It you are struggling to get rid of your knee pain, give us a call at 215-997-9898 to work one on one with licensed Doctor of Physical Therapy. | Total Performance Physical Therapy and T
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Here's another McConnell taping technique that can help decrease …
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Lunges are a very versatile exercise that can be modified in many ways depending on your goal! Here are some fun variations to try: 1. Forward lunges 2. Reverse lunges with a deficit 3. Rear foot elevated/split squat 4. Curtsy lunge 5. Pass under lunge 6. Overhead lunge 7. Lunge jumps | Total Performance Physical Therapy and Training Club
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Lunges are a very versatile exercise that can be modified in many way…
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Are you looking to increase your workouts? Try some of these lung…
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Curious how we practice balance at Physical Therapy? Here are some …
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Achilles IASTM (instrument assisted soft tissue mobilization) | Total Pe…
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Do you have pain in your arch? Has stretching not helped yet? Try thi…
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