58K views · 164 reactions | How to perform Side Raises effectively? Important tips to avoid injuries: ● Avoid swinging your body to lift the weights. Maintain a slow and controlled motion. ● Keep your wrists straight throughout the exercise. ● Don't raise the weights higher than shoulder level to avoid unnecessary strain on your shoulders. | Preetpal Sandhu Fitness | Facebook
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58K views · 164 reactions | How to perform Side Raises effectively? I…
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