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📌1.Processed meats– bacon, sausages, hot dogs, salami (classified as *Group 1 carcinogen* by WHO). 📌2.Red meat (in excess) – beef, lamb, pork (linked to colon and stomach cancer). 📌3.Smoked, grilled, or charred foods– cooking at high heat creates harmful chemicals (like heterocyclic amines, PAHs). 📌4.Alcohol– linked to mouth, throat, breast, liver, and colon cancers. 📌5.Sugary foods & refined carbs– not directly carcinogenic, but contribute to obesity and inflammation, which raise cancer ri
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