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1. Master Proper Form Ensure your push-up form is correct: Hands shoulder-width apart. Keep your body in a straight line from head to heels (no sagging or piking). Lower yourself until your chest touches the ground, then push back up fully. 2. Consistent Practice Start with sets: Begin with a manageable number of push-ups and increase as you get stronger. For example, if you can do 20 push-ups, aim for 3 sets of 15-20 with rest in between. Frequency: Aim for 3-4 days per week of push-up practice
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