Leg Extension: Mastering Quadriceps for Stronger Legs – Fitness Volt
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Have you tried this crazy quads burner yet? Pike leg extensions... I covered the details in a post last month, then an article a few weeks back: t-nation.com/training/tip-the-bodyweight-leg-extension Today I decided to combine them with some blood flow restriction training. You’ll notice the OcclusionCuff on my upper thighs. (The benefits of BFR Training is also something I’ve mentioned the benefits of before: t-nation.com/training/tip-bfr-for-big-arms Anyway, in a time where isolating your quad
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