Reverse Grip Tricep Extension Tutorial (Underhand Pushdown)
Reverse Grip Tricep Extension Tutorial (Underhand Pushdown)
Nov 7, 2021
criticalbody.com
3 Tricep Pushdown Tips First, use an overhand grip. An underhand grip hits the same part of your tricep but puts your wrist in a vulnerable position while also limiting the weight you can lift. Second, avoid bending your wrists back but instead keep your wrists neutral in order to avoid unnecessary stress on your wrists. Third, rather than lean too far forward which takes emphasis off your triceps, just lean forward slightly to maximize tricep activation. | Pfau Fitness
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3 Tricep Pushdown Tips First, use an overhand grip. An underhand g…
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Tricep Pushdown Mistake 🚨❌** Lock in your wrist for MAXIMUM tricep activation! Curling it puts unnecessary strain on your wrist & forearm. Keep it neutral, push strong, and let the triceps do the work! 💪🔥 #FormMatters #TricepsEngaged #biceps #bicepsworkout #WorkoutTips #bodybuilding #tricepworkout | Sidfitfacts
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