Welcome to part 1 of my meal prep series where I'm showing you how I make my high protein fiber bowls using my bowl builder method! Make sure to follow for more recipes weekly. Chicken Alfredo Potato Bowl 4-5oz cooked chicken (I used 4oz cooked chicken thighs- you can use breast, tenderloin, even frozen tenders) 2 cups (170g) frozen broccoli 113g baby gold potatoes 1/4 cup (60g) Classico Alfredo sauce 1/4 cup (28g) part skim mozzarella cheese Remember, if you're using cooked chicken like I do, m
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Chia pudding CHIA PUDDING MEAL PREP Macros per serve (without toppings): Protein 40g Carbs 25g Fats 7g | 320 Cals Fibre 7.5g INGREDIENTS (per jar) This is for one serve of pudding. If you want to make more just multiply each ingredient by the number of serves you want. 20g Chia Seeds (about 1 tbsp) 100g Vanilla Greek Yoghurt 1 scoop WPI (I used @aminozaustralia choc malt and coconut milk) 1/2 cup water (to thin out) 1 tablespoon of Steeves Sugar Free maple Syrup METHOD Add all ingredients to a j
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10 minutes. That’s all it took to prep breakfast for the next TWO days. High protein. Controlled carbs. Zero excuses. Staying on plan isn’t about perfection — it’s about preparation. This healthy McMuffin hits 28g of protein and keeps me fueled without blowing my macros. TheHuffMethod = simple, sustainable, repeatable. Macros: Calories: 360 Protein: 28g Carbs: 32g Fat: 12g #mealprep #healthy #mcmuffin #breakfast #gym
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Nothing fancy. No gym. No plan. Just a beautiful day, a little competition, and a few questionable cartwheels 😂 Fitness isn’t always structured workouts and macros. Sometimes it’s laughing, sprinting your girlfriend down the sidewalk, and realizing movement is supposed to feel FUN. Go outside today. Call a friend. Race someone. Touch grass. Move your body. That’s health. That’s balance. That’s the method. #bayareatiktok #sunshine #gymmotivation #offday
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