Lactose intolerant? Try this instead of curd 👀🥕 #probiotics #guthealth
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YouTubeFitwithmjb
Lactose intolerant? Try this instead of curd 👀🥕 #probiotics #guthealth
If you’re lactose intolerant and can’t consume curd or buttermilk, you don’t have to miss out on probiotics. This simple fermented carrot water is a natural, vegetarian-friendly probiotic that can support your gut health, digestion, and overall wellness. All you need is carrots, water, and a little salt. Leave it for 3 days, and your ...
1.1K views1 month ago
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