Inverted electric kettle base rests on smooth wooden table. Base from electric kettle with circular connectors and small rubber feet Stock Video Footage - Alamy
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Here are three great kettlebell drills to improve your mobility. 1️⃣ Seated alternating side bend overs 2️⃣ Seated halos 3️⃣ Seated upside-down bell press Mobility. Stability. Control. Slow down. Feel the position. Own the movement. Be aware. Move with intention. Move like infinite. #kettlebell #workoutmotivation #training
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