There are a lot of misconceptions when it comes to what mindfulness is and what meditation can do for those who practice it. In this video, professors, neuroscientists, psychologists, composers, authors, and a former Buddhist monk share their experiences, explain the science behind meditation, and discuss the benefits of learning to be in the moment. | Big Think
27:20
There are a lot of misconceptions when it comes to what mindfulness is and what meditation can do for those who practice it. In this video, professors, neuroscientists, psychologists, composers, authors, and a former Buddhist monk share their experiences, explain the science behind meditation, and discuss the benefits of learning to be in the moment. | Big Think
34.1K viewsAug 7, 2020
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Spirit Communication Is Simple — You’re Overcomplicating It. Most people make spirit communication way harder than it needs to be. They do all these weird spiritual rituals, meditate forever, try to hit some perfect state — and miss what’s already right in front of them. It’s not complicated. You don’t need to raise your vibration to talk to your spirit guides. You don’t need to sit on a rock and meditate for 45 minutes. Spirit communication is simple. It’s direct. And once you stop trying so ha
51:14
Spirit Communication Is Simple — You’re Overcomplicating It. Most people make spirit communication way harder than it needs to be. They do all these weird spiritual rituals, meditate forever, try to hit some perfect state — and miss what’s already right in front of them. It’s not complicated. You don’t need to raise your vibration to talk to your spirit guides. You don’t need to sit on a rock and meditate for 45 minutes. Spirit communication is simple. It’s direct. And once you stop trying so ha
2.9K views11 months ago
FacebookAugust Gonçalves
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