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YouTubeDr. Meghan Sak-Ocbina PT, DPT, ATC, CSCS
Frontal Plane
🤜🏼TRAIN THE FRONTAL PLANE🤛🏼 The majority of movements in commercial gyms are in the sagittal plane, because the majority of muscle-building, heaviest loading movements occur there, & most people are there to build muscle &/or get strong! You’ll see athletes doing “sport specific” movements that train what they need to be able ...
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