In freestyle, during the breakout, you want to start your stroke as you’re breaking the surface, not while you’re still underwater. If you start stroking too soon underwater, you’ll lose speed and momentum because water resistance is much greater down there. Plus, it can mess up your body position and slow down your transition to full-speed swimming. | SwimGym
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A pro tip for more explosive freestyle breakouts 👇 The fastest we go over the course of a length of swimming isn’t mid-pool. It’s off the start and off the walls. Those first few strokes are high-grade speed, but only if you don’t pump the brakes with a sloppy breakout. And here’s the challenge for freestylers You’re asking your body to do two hard things at once: ➡️ Switch from fast dolphin kicking to slower freestyle kicking ➡️ Switch from in-phase movement (dolphin kick) to anti-phase (alter
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And that's a perfect breakout! 🚀⁠⁠A perfect breakout is essential for any swimmer, whether you're a beginner or a pro. It's what allows you to start your race or set off from a wall with maximum speed and momentum.⁠⁠⁠⁠⁠📹 ondeck.media⁠.⁠⁠.⁠⁠.⁠⁠.⁠⁠#Swimming #Freestyle #UnderWater #ButterflyKick #SwimVideo #Breakout #SwimTechnique #ILoveSwimming #ProSwimmer #Swim #PerfectBreakout #Speed #Momentum #Streamline #DolphinKick #FirstStroke #HorizontalPosition #MasteringTheBreakout #SwimmingTips #Swimmi
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