The guys contorting themselves to feel a contraction aren’t building more muscle.
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YouTubeCarl Gunther | Fitness Coach
The guys contorting themselves to feel a contraction aren’t building more muscle.
Book a call (link in bio) if you want coaching built around what actually moves the needle. If you’re doing a bicep curl and you don’t feel it in your bicep what else could possibly be doing it. Nothing else flexes your elbow. Your bicep has to be contracting. There is no alternative. So why are people choosing lighter weights, contorting ...
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