The workout: - DB Bench Press - Bent Over Row - Cable Crossover - Cable Shrugs - Cuban Press - Reverse Dragon Flags | Brady Ervin
0:16
The workout: - DB Bench Press - Bent Over Row - Cable Crossover …
16.3K views3 months ago
FacebookBrady Ervin
Back Workout Behind the Back Cable Shrug • set cable pulley to lowest position & face away from the station. Hold the short straight bar at its outer edges & retract your scapula. Breathe out & raise your shoulders. Hold for a moment during the contraction, then slowly lower your arms back down until you are fully stretching you trap muscles. #bodybuilding #fitness #gym #training #motivation #workout #lifestyle #nyc #personaltrainer #muscle #exercise #weightloss #strong #fitnessmotivation #gains
0:50
Back Workout Behind the Back Cable Shrug • set cable pulley to l…
216.1K viewsJan 12, 2023
FacebookJoshua Taubes
✅ Neck Day Workout ① Cable Neck Extension ② Shrug ③ Neck Flexion ④ Smith Behind Shrug 3 sets 15-20 reps | Fitnesslabo
0:07
✅ Neck Day Workout ① Cable Neck Extension ② Shrug ③ Neck Flexi…
62.4K viewsMar 4, 2025
FacebookFitnesslabo
Cable Shrug – How To Video, Alternatives & More
Cable Shrug – How To Video, Alternatives & More
Apr 24, 2021
fitnessai.com
Cable Shrug
Cable Shrug
93 viewsSep 16, 2009
muscleandstrength.com
My current upper body workout as a PT 😎 Barbell Incline Press 3x4 Lat Pulldowns 3x6 Reverse Flys 3x6 DB Shoulder Press 3x6 Barbell Shrugs 3x6–8 Cable Rows 3x6–8 each side Chest Flys 2x8–10 DB Lateral Raises 2x10 Preacher Curls 2x8 Tricep Pushdowns 2x10 I run these in circuits/supersets to save time, the whole workout takes about 45–55 minutes. Nothing flashy, just a solid upper body day to build strength and size. 🫡 #upperbodyworkout #physiotherapy #physicaltherapist #chestday #backworkout #fi
0:59
My current upper body workout as a PT 😎 Barbell Incline Press 3x4 Lat P…
2.2K views4 months ago
FacebookPayne Harrison - Fitness
🔥LYING CABLE SHRUG This is a great one for isolating the Traps. Lying gives a variation to standing... ✳️TIP - Slightly lean forward to allow a deeper range of motion ➡️ Get our "Dumbbell Muscle Building Series" for FREE: www.renshawspt.com/workout-series ➡️ Build Quality Muscle After 30: www.renshawspt.com | Renshaw's Personal Training
0:42
🔥LYING CABLE SHRUG This is a great one for isolating the Traps. L…
16.2K viewsNov 24, 2018
FacebookRenshaw's Personal Training
0:24
This shrug variation keeps nonstop tension
2 views2 months ago
YouTubeDee Kay Sports
0:54
How to Grow Bigger Traps #traps #trapsworkout #backday
2 views1 month ago
YouTubeCrackTheWorkout
0:27
Cable Shrugs variation!#natty#over50#motivatio…
239 views2 months ago
YouTubeMightyMarie@54
1:01
How to get Bigger traps || Telugu lo #traps #backday #gym
1.1K views1 month ago
YouTubeIamSurya
0:24
Chest & Shoulders — Quiet Work, Real Progress
1.3K views1 month ago
YouTubeAshwin Trains
0:21
DAY 88/100 | FATLOSS | UPPER NODY WORKOUT #shorts
91 views2 months ago
YouTubefit and burn
0:09
Grow Bigger Traps Fast! 🔥 No Excuses Workout #trapsworkout #…
41 views1 month ago
YouTubeMD Workout Hub
0:19
Night Pump Cable Shrugs for Traps | Build Big & Thick Traps 💪🔥 | Best Tr…
148 views3 weeks ago
YouTubeMajeed fitness
0:12
"Julie Doing Cable Shrugs: Time To Build Her Traps" #100army #fyp #t…
28 views3 months ago
YouTubeT&J's 100army natural Fitness & Bodybuilding
0:13
Back Day Workout | Body Recomp Day 36/120
80 views1 week ago
YouTubeBuiltwithAbhi
0:43
The Trap Workout You Actually Need
4 views1 week ago
YouTubeChad Results
0:57
Joe Mare on Instagram: "#tricepspopping Shrugs on the c…
1.2K views3 months ago
Instagramjoerryday22
Cable Shrug: Target Your Traps and Upper Back Muscles Effectively – …
Oct 3, 2020
fitnessvolt.com
1:56
How To: Dumbbell Shrug
1.1M viewsMar 9, 2013
YouTubeScottHermanFitness
1:42
How To: Dumbbell Shrugs
5.9M viewsMar 27, 2010
YouTubeScottHermanFitness
1:00
The Dumbbell Pullover
2.2M viewsOct 14, 2016
YouTubeMen's Health
0:54
The Perfect Overhead Dumbbell Press
3M viewsOct 23, 2012
YouTube3v
0:35
Chest-Supported Row Machine
185.1K viewsMar 25, 2019
YouTubeTestosterone Nation
1:25
How to Do Bicep Curls
1.7M viewsJul 1, 2009
YouTubeLIVESTRONG
6:00
Intense 5 Minute Dumbbell Trap Workout
2.1M viewsMar 20, 2017
YouTubeAnabolic Aliens
10:59
All About Traps (COMPLETE GROWTH GUIDE!)
1.5M viewsJun 12, 2020
YouTubeATHLEAN-X™
2:50
Branch Warren Workout - Barbell Shrugs
276.2K viewsOct 4, 2011
YouTubeMrSupplement.com.au
0:29
How to do shoulder shrugs
75.9K viewsMar 31, 2014
YouTubeRehab My Patient
See more videos
Static thumbnail place holder