Couch Stand Assist Aid for Elderly, Height and Width Adjustable Chair Sofa Lift Assis Devices for Seniors Sit to Stand Mobility Daily Living Aid Rail Assistance Handle, 450 lbs Capacity (White)
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Happy Friday Everyone! This side bend/ inner leg stretch is assisted by a chair. Here we are exploring elevating one leg, then the other, and observing how this changes the emphasis of the stretch in Parivrtta Upavista Konasana. You can regress this by sitting up on a bolster, block or some blankets and using a belt for your foot. This was part of a recent Move, Breathe, Play LIVE (and recorded) class on The Playground where we explored lower body and spine mobility through a series of movements
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