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1:01
A PROTOCOL TO HELP YOUR PULLED HAMMIE . Today we're talking about pulled hammies and how we can help them out. The hamstring needs length and strength, and importantly strength at length, meaning we need to be strong and able to tolerate stress in positions where the hamstring is on or near stretch. . Enter the Askling L-Protocol. This protocol comes from a BJSM article on hamstring strains by Carl Askling et al. It's a free PDF so I'll put the article name at the bottom for ya. Overall, athlete
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During G20 you were fine with leaders of other countries stopping the entire N1, R21 and M1 so they could pass. Your own Deputy President must be stuck in traffic? lol.You don't have to like the dude but respect the position. It's not even his decision, it's protocol.
0:52
During G20 you were fine with leaders of other countries stopping the entire N1, R21 and M1 so they could pass. Your own Deputy President must be stuck in traffic? lol.You don't have to like the dude but respect the position. It's not even his decision, it's protocol.
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