57 meal prep recipes for muscle building & fat loss | Myprotein

Joseph Abell on Instagram: "Comment “cookbook” for my muscle-building cookbook! 💪🏼 Sometimes, the numbers just speak for themselves. 1200 calories. 113g of protein. This is the only bulking smoothie you’ll ever need. 1/2 cup of oats 1 cup whole milk 1 banana 2 tbsp peanut butter 1 cup of frozen berries 1 1/2 cup greek yogurt 2 scoops of protein powder 2 tbsp of hemp seeds Blend and enjoy. #highprotein #gymfood #muscle #easyrecipes #lowcal #fatloss #weightloss #whatieatinaday"