In todays's tricep kickback example I'll show how swinging up heavy weights with poor form is something I see far too often. Drop the ego and drop the weightPick up some lighter dumbbells and perform an exercise with strict slow, controlled movements and tempo throughout and I guarantee you you get much better results In todays's video I'm showing you an example of this with triceps kickbacks. | Zeus Fitness
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In todays's tricep kickback example I'll show how swinging up heavy w…
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