Conscious body management, mind observation, alignment and self-control, the practice of asana as dynamic meditation teaches the child to respond to changing external circumstances by analyzing but not chaotically—a fundamental aspect of building the emotional character that will be used throughout life #yogaphuket #ashtangaphuket #taysp #platonyoga | Traditional Ashtanga Yoga Shala Phuket
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In this short video I elaborate on the importance of Swadhaya, self study. As we mature in our yoga practice, we learn not to identify with the postures and to be more in a state of observation as we practice.Is this pose working for me?Am I connected to my breath and a state of flow? Or am I thinking too much? Am I working from my truth level?These questions can begin to translate into our own lives and allow our relationship with ourselves to deepen.And isn’t this why we practice yoga?To deepe
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❤️Yoga Asanas Inspired by Animals & Birds- Part 6✨ -Yogis did a lot of observation of nature and the imitation of animal and birds movements. -These ancient yogis were said to watch a single animal for hours on end to try to learn the lesson that an animal was there to teach. -Yogis draw inspiration from the grace, strength, and flexibility of animals, incorporating these qualities into their practice. -Many yoga practices are designed to align the body, mind, and spirit with the natural rhythms
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