Can too much sleep be bad for your health?
3:24
Can too much sleep be bad for your health?
Aug 8, 2018
CBS News
How Much Sleep Do Older People Need? The Best Hours Of Sleep For Seniors After 70 To Live Longer! 🌙 After 70, sleep isn’t just rest—it’s medicine for your heart, memory, and mood. The sweet spot? 7–8 hours a night. 💬 Share one thing you’ll try tonight and write “Better Nights, Brighter Days” in the comments. Tell us where you’re watching from—we love hearing your stories! ❤️ “Elderly Roots” is dedicated to helping seniors lead healthier, wiser, and more fulfilling lives. From essential health
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