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SHARE THIS! 👉🏼 What you need to know ➡️ Biceps, although they may activate & contract, that doesn’t mean they’re what is truly MOVING the load. It’s similar with your hamstrings in a squat. Since they simultaneously being lengthened and shortened, they are not getting a good growth stimulus. Just do your curls 🤝 This is my best attempt to paint a picture of how different grips & handles dictate what muscles you’re training. However, it still falls short. There are other variables that impact
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