2.9K views · 1K reactions | ✨ Pooping 101: How to Do Your Business...
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2.9K views · 1K reactions | ✨ Pooping 101: How to Do Your Busi…
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FacebookZachary Spiritos
Pull up a stool … it's time to bust some myths about poo! You may have heard that you should be pooping once a day, but according to Dr. Jen Gunter, that’s just a load of crap. In this episode, she explains how what you eat goes from food to feces— and how you can tell if your bowel movements are healthy. For more on how your body works, tune in weekly for her podcast Body Stuff, from the TED Audio Collective: http://tedtalks.social/bdjgv [Made possible with the support of ŌURA] | TED
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When you get the urge to poop, it is important to get that poop out now. Don’t wait until after your work day is over. Waiting can lead to constipation, prolapse, hemorrhoids, and pelvic floor dysfunction. If you have anxiety with pooping in public, you are not alone. Try out these tactics to help ease your mind. Do you know other tactics not mentioned in this reel? Comment them below so we all can learn! 👇🏻#constipation #pelvicfloorphysicaltherapy #pelvichealth #pelvicorganprolapse #pelvicpai
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