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Planes of Motion for the CSCS Exam: 🏃🏽‍♂️ Sagittal Plane: Exercises you could do in a narrow hallway (ex: Bicep curl, leg extension, walking lunge, etc) Frontal Plane: Exercises that involve rotating around an anterior to posterior axis. Think lateral raise, shoulder press, etc. 🏋🏽‍♂️ Transverse Plane: Rotation about a top to bottom (superior to inferior) axis. Think trunk rotation, chest fly, etc. Comment “CSCS Study Group” if you want me to send you an invite to our free study group. #cscs
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