Skipping class part2 || creds chainsfr || #stickman #highschool
2:26
Skipping class part2 || creds chainsfr || #stickman #highschool
98.5K viewsJun 1, 2023
TikTokrandom_stuf62
1.⁠ ⁠Skipping carbs post-swim Low fuel = slow recovery. → Add carbs with protein to restore energy and muscle. 2.⁠ ⁠Cold plunging right after dryland Too soon blunts strength and power adaptations. → Save cold exposure for later in the day or recovery sessions, not immediately after hard work. 3.⁠ ⁠Sitting all day after practice No movement = stiff hips and shoulders. → Light walking or mobility keeps blood flowing. 4.⁠ ⁠Ignoring shoulder tightness Small issues turn into big ones. → 5–10 minutes
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1.⁠ ⁠Skipping carbs post-swim Low fuel = slow recovery. → Add carb…
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