Threshold Run: What Is It, When To Do It, and How To Optimize It | BarBend
Threshold Run: What Is It, When To Do It, and How To Optimize It | BarBend
Jun 17, 2024
barbend.com
Irish 2:09 Marathoner Stephen Scullion (@lionscull) is about to begin his @berlinmarathon build up while Irish distance runner Darragh McElhinney (@darraghmce) is chasing the Budapest World Athletics Championships 5000m standard in upcoming races. We joined them for a threshold session of 10 x 1km in St Moritz a week before both race a 5000m in Ireland that included lactate threshold testing. The full workout is now over on our YouTube channel. | Sweat Elite
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Irish 2:09 Marathoner Stephen Scullion (@lionscull) is about to begin his @berlinmarathon build up while Irish distance runner Darragh McElhinney (@darraghmce) is chasing the Budapest World Athletics Championships 5000m standard in upcoming races. We joined them for a threshold session of 10 x 1km in St Moritz a week before both race a 5000m in Ireland that included lactate threshold testing. The full workout is now over on our YouTube channel. | Sweat Elite
39.2K viewsJul 17, 2023
FacebookSweat Elite
What is a Threshold Injury? No-Fault Reform Provides Further Clarification
What is a Threshold Injury? No-Fault Reform Provides Further Clarification
Oct 1, 2020
sinasdramis.com
Stephen Scullion on Instagram: "Look out for gaps in your running and race results. Of course 66:52 is still fast for a half marathon, but tbh at the elite level 61:08 is a completely different level to 66:52. My top 5 marathon results show amazing consistency, and clearly shows I raced a lot of marathons when I had good fitness. My half marathon equivalent top 5 results probably shows that I didn’t race enough half marathons, or didn’t prioritise moving that fitness forward. I often finished on
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Stephen Scullion on Instagram: "Look out for gaps in your running and race results. Of course 66:52 is still fast for a half marathon, but tbh at the elite level 61:08 is a completely different level to 66:52. My top 5 marathon results show amazing consistency, and clearly shows I raced a lot of marathons when I had good fitness. My half marathon equivalent top 5 results probably shows that I didn’t race enough half marathons, or didn’t prioritise moving that fitness forward. I often finished on
23K views3 months ago
Instagramlionscull
Stephen Scullion on Instagram: "The benefits are absorbed when you’re recovered. Remember recovery is simply running at a lower intensity, this could be zone 1 that evening or next day, the perhaps zone 1 - 2 the next period. It doesn’t mean total rest. Full recovery isn’t just about legs feeling ready to go etc. but also aerobic recovery, cellular level where adaptations occur. Hard training creates stress—fatigue, micro-damage, depleted fuel stores. That stress alone doesn’t make you fitter; i
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Stephen Scullion on Instagram: "The benefits are absorbed when you’re recovered. Remember recovery is simply running at a lower intensity, this could be zone 1 that evening or next day, the perhaps zone 1 - 2 the next period. It doesn’t mean total rest. Full recovery isn’t just about legs feeling ready to go etc. but also aerobic recovery, cellular level where adaptations occur. Hard training creates stress—fatigue, micro-damage, depleted fuel stores. That stress alone doesn’t make you fitter; i
57.8K views2 months ago
Instagramlionscull
Stephen Scullion on Instagram: "Heart rate and zones. It might be a while before you can even train in zones etc.. ie - be patient for the first 2-3 months of your running journey, as your heart rate settles a little, and gets used to running. You’ll find it’s hyper sensitive, increasingly quickly etc. give it some time, and it will settle. Wrist straps don’t work great for me! Natural heart drift is 6-8 beats and so the same energy cost and effort, 20 minutes later will be a higher heart rate,
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Stephen Scullion on Instagram: "Heart rate and zones. It might be a while before you can even train in zones etc.. ie - be patient for the first 2-3 months of your running journey, as your heart rate settles a little, and gets used to running. You’ll find it’s hyper sensitive, increasingly quickly etc. give it some time, and it will settle. Wrist straps don’t work great for me! Natural heart drift is 6-8 beats and so the same energy cost and effort, 20 minutes later will be a higher heart rate,
32.2K views3 months ago
Instagramlionscull
Stephen Scullion | Technique changes between zones. Training zones aren’t just about heart rate, but your technique will changes My lower half doesn’t... | Instagram
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Stephen Scullion | Technique changes between zones. Training zones aren’t just about heart rate, but your technique will changes My lower half doesn’t... | Instagram
13.9K views2 months ago
Instagramlionscull
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Stephen Scullion | Fitness testing. Might not be the full works, threshold, V02 max, fat max etc.. but don underestimate keeping an eye on your fitness... | Instagram
96.9K views2 months ago
Instagramlionscull
Stephen Scullion on Instagram: "Jump your way to faster running - stiffer ankles, better economy.. all that good stuff. These simple plyos build: ✅ Elasticity & stiffness (better energy return) ✅ Power for hills, sprints & finishing kicks ✅ Coordination & rhythm for efficient stride 👟 How to use them: * 1–2x per week is plenty (quality > quantity) * Before a run = great activation & neural prep * After a run = light dose for mechanics (keep it short) ⚡️ Drills shown: 1. Double-leg pogos 2. Sing
660.6K views7 months ago
Instagramlionscull
Stephen Scullion on Instagram: "Who wants a pair. “They will sell out”.. 👇🏼 comp. Been testing these for the past few weeks, and they’re perfect. Zipper on the back for keys, phone etc.. and enough storage for as many gels as you’re willing to purchase. *within reason.. My first marathon I had 4 gels up each arm sleeve and I wasn’t feeling superb, pace wasn’t great etc.. I thought to myself, maybe it’s the weight of the gels, and so I ditched them before 5km, bloody didn’t work did it!! Didn’t
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