What Is A Single Leg Dumbbell Scaption
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What Is A Single Leg Dumbbell Scaption
A single leg dumbbell scaption is an upper body exercise that targets the shoulders and upper back, specifically the deltoids. This exercise involves lifting arms from your sides and bringing them down at a 30 to 45-degree angle.
Apr 1, 2025
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Dumbbell lateral raise Target: Lateral (side, middle) deltoid Scapular plane (left side) - Arm path: scapular plane (scaption). Arms approximately 30-45 degrees forward. This arm path can help reducing impingement. - Shoulder external rotation with elevation (abduction) in the scapular plane can create more space for the joint to move without the tendons and structures in the join pinching or rubbing together. (The greater tubercle can move past the acromion without colliding.) - Slight forward
0:07
Dumbbell lateral raise Target: Lateral (side, middle) deltoid Scapular plane (left side) - Arm path: scapular plane (scaption). Arms approximately 30-45 degrees forward. This arm path can help reducing impingement. - Shoulder external rotation with elevation (abduction) in the scapular plane can create more space for the joint to move without the tendons and structures in the join pinching or rubbing together. (The greater tubercle can move past the acromion without colliding.) - Slight forward
Facebookalex_lueth
469.4K viewsMay 2, 2025
Dumbbell Scaption
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YouTubeThe Motion Doctors
1 views1 month ago
Scaption with dumbbells. It is unique because it places the shoulder in a biomechanically safer plane; reduces impingement riskb improves rotator cuff activation and scapular control. #Blackstallionmd #WorkoutEducation #Fitness #GymTok #HealthyLiving
0:35
Scaption with dumbbells. It is unique because it places the shoulder in a biomechanically safer plane; reduces impingement riskb improves rotator cuff activation and scapular control. #Blackstallionmd #WorkoutEducation #Fitness #GymTok #HealthyLiving
TikTokblackstallionmd
157 views2 months ago
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Dumbbell lateral raise Target: Lateral (side, middle) deltoid Scapular plane (left side) - Arm path: scapular plane (scaption). Arms approximately 30-45 degrees forward. This arm path can help reducing impingement. - Shoulder external rotation with elevation (abduction) in the scapular plane can create more space for the joint to move without the tendons and structures in the join pinching or rubbing together. (The greater tubercle can move past the acromion without colliding.) - Slight forward
0:07
Dumbbell lateral raise Target: Lateral (side, middle) deltoid Scapular plane (left side) - Arm path: scapular plane (scaption). Arms approximately 30-45 degrees forward. This arm path can help reducing impingement. - Shoulder external rotation with elevation (abduction) in the scapular plane can create more space for the joint to move without the tendons and structures in the join pinching or rubbing together. (The greater tubercle can move past the acromion without colliding.) - Slight forward
469.4K viewsMay 2, 2025
Facebookalex_lueth
Dumbbell Scaption
0:15
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1 views1 month ago
YouTubeThe Motion Doctors
Scaption with dumbbells. It is unique because it places the shoulder in a biomechanically safer plane; reduces impingement riskb improves rotator cuff activation and scapular control. #Blackstallionmd #WorkoutEducation #Fitness #GymTok #HealthyLiving
0:35
Scaption with dumbbells. It is unique because it places the shoulder in a biomechanically safer plane; reduces impingement riskb improves rotator cuff activation and scapular control. #Blackstallionmd #WorkoutEducation #Fitness #GymTok #HealthyLiving
157 views2 months ago
TikTokblackstallionmd
“Why do sports medicine physicians use scaption exercises in shoulder rehab? Hi, I’m Gracia Pierre-Pierre, MD, Sports Medicine physician. Today’s move: the Prone Dumbbell Scaption. This exercise primarily strengthens the Supraspinatus and Middle Deltoid, which help elevate the arm in the scapular plane while maintaining shoulder stability. In sports medicine and rehab, we use it to restore rotator cuff strength and improve scapular mechanics, which are essential for safe and efficient shoulder m
0:46
“Why do sports medicine physicians use scaption exercises in shoulder rehab? Hi, I’m Gracia Pierre-Pierre, MD, Sports Medicine physician. Today’s move: the Prone Dumbbell Scaption. This exercise primarily strengthens the Supraspinatus and Middle Deltoid, which help elevate the arm in the scapular plane while maintaining shoulder stability. In sports medicine and rehab, we use it to restore rotator cuff strength and improve scapular mechanics, which are essential for safe and efficient shoulder m
180 views2 months ago
TikTokblackstallionmd
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