Need to save your hips from hours in a car or in a chair? Try this! It’s like a lunge, but way easier on your knees, more portable, and more similar to what your hips actually do when you’re walking. (I just finished a 12 hour drive through the desert and this was one of my go-tos!) On your breaks, find a high step (you do take breaks, right?! Breaks are key!) Step up on with one leg & come to tiptoe on your back (stretching) leg. Squeeze your butt and adjust your body position until you feel a
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Need to save your hips from hours in a car or in a chair? Try this! It’s …
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SAVE YOUR HIPS AFTER SITTING ALL DAY! (55 seconds) *Please DO these! FACT: Sitting CAN be really BAD for hips. SAD REALITY: If your hips don't move WELL you are going to hurt somewhere. WHY: You pelvis connects your upper body to your lower body. When it doesn't move the way it should, something else has to try to make ups the difference for it. We call this COMPENSATION, USE these drills to OPEN the front hip (hip flexors) and LENGTHEN the back hip. (piriformis) Get a BODY BLUEPRINT. ✔I will as
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SAVE YOUR HIPS AFTER SITTING ALL DAY! (55 seconds) *Please D…
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Agnes | Online Fitness Coach 🫶 on Instagram: "Save this for hips that MOVE freely 👇 Your hips are designed to rotate, flex, and extend, but modern life leaves them stuck in shortened positions for hours on end, causing them to lock up and get stiff & sore 🫠 Let’s not over complicate it, do these 4 movement patterns WITHIN your standard programming and trust me, you’ll feel a lot better… 🔁 External Rotation | Thigh rotates out 🔁 Internal Rotation | Thigh turns inward ⬆️ Flexion | Thigh moves
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