💥DELT DESTROYER! #motivation 1) Smith Machine Press - 4 x 8-10 2) DB Rear Delt Raises - 4 x 10-12 3) Landmine Press - 3 x 10-12 4) DB Lateral Raises - 3 x 10-12 5) Cable Rope Face Pulls 3 x 10-12 6) DB Front Raises - 3 x 10-12 7) Machine Shrugs - 4 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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💥DELT DESTROYER! #motivation 1) Smith Machine Press - 4 x 8-10 2) …
214.1K viewsJan 12, 2022
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