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YouTubeNorthamptonshire Healthcare NHS Foundation …
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YouTubeThe Sports And Spinal Group
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📝Micro Tip: Psoas March Most athletes stretch their hip flexors but never strengthen them. If you want cleaner acceleration, better knee drive, and more control through your stride, this drill needs to be in your rotation. Drive the knee without losing your ribs. Control the lowering phase. Tension the whole time. Strong hip flexors = faster acceleration and cleaner mechanics. #XLyfeFitness #HipFlexorStrength #SpeedTraining #AthleteMechanics #MicroTipSaturday
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I did the psoas march every day for 7 days: this is what it did to my hip flexors and core stability
2 months ago
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