The three (3) phases of Plyometric exercises. An eccentric,an amortization, and a concentric phase that releases the explosive force. These three phases make up a stretch-shortening cycle. #npti #nptiorlando #nptiflorida #nptitampa #plyometricstraining #plyometrictraining #exercise #veterans #bah #veteranowned #veteranbenefits #patsherman #nationalpersonaltraininginstitute #becomeapersonaltrainer #fitnessschool #backtoschool #fitnesssales #gym #exercisejobs #gymjobs #gymgrind #tampa #covid19 #or
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