Simple exercises for posture/tech neck
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YouTubeParadigm of Perfection
Simple exercises for posture/tech neck
1. Prone chin tuck - strengthens the deep neck flexors (weakness in these is associated with neck pain), stretches your suboccipital muscles (muscles at the base of the skull that can be assoicated with headaches), and actively works extension of the upper back (which is often super tight or stuck in a bit of flexion with poor posture). 2 ...
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