Master the narrow stance squat - a crucial progression towards pistol squats. Learn proper form, key technique points, and how this variation builds the strength and balance you need. Perfect for anyone working towards single-leg movements. #calisthenics #squats #legday #strengthtraining #fitness | Gravgear
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💪 3 Squat Stances – Target Different Muscle Emphasis!🔥 1️⃣ Narrow Stance Deadlift 2️⃣ Shoulder-Width (Standard) Stance 🎯 Balanced activation of quads, glutes, hamstrings 📌 Great all-around squat for strength and growth 3️⃣ Wide Stance (Sumo) Squat 🎯 Focus: Glutes & Inner Thighs 📌 Feet wider than shoulders, toes slightly out #SquatVariations #LegDay #GlutesAndQuads #SquatStrong #LowerBodyWorkout #gym #fitness #bodybuilding #muscle | Bodyfitness GYM
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How to SQUAT on the Smith Machine - ➝ Front thigh focus Narrow stance (stand on wedges if bad ankle mobility) Push knees forward, torso upright. Go deep. - ➝ Inner thighs glutes focus Wide stance, toes out Push hips back, slight forward lean - ➝ Glute focus Feet hip width or a bit wider Push hips back, small forward lean Squat to about parallel - A super wide stance often ”feels” like more glutes, but it most likely won’t train them more. When you go wide, your glutes start in a more shortened p
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