Side Lying Shoulder External Rotations — Rehab Hero
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Side Lying Shoulder External Rotations — Rehab Hero
SIDE LYING EXTERNAL ROTATIONS This is a rotator cuff strengthening exercise that works the external rotators of the shoulder. Lie down on your side and hold a dumbbell with the top arm. Keep the elbow tucked in on the side of your body and raise the weight into maximum external rotation (within to
Apr 16, 2021
Rotator Cuff Exercises
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2.8K views · 96 reactions | Rotator cuff exercises are important to prevent and treat injuries. They help strengthen your muscles and improve flexibility. #rotatorcufftendinitis #rotatorcufftear #shoulder #shoulderpain #exercises #exercise #physicaltherapysession | Physical Therapy Session | Facebook
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