EP.11 Knowledge is power💪 Overload เป็นหลักการในการใส่ Stress หรือ Stimulus ที่มากกว่าปกติ เพื่อให้นักกีฬาเกิดการ Adaptation ว่าง่ายๆก็คือเล่นให้หนักขึ้นเรื่อยๆนั่นแหละ เพียงแต่การมองว่าเล่นให้หนักขึ้นเพื่อพัฒนาอาจจะเป็นมุมมองที่แคบไป เพราะการ Overload นั้นขึ้นอยู่กับการ จัดการปัจจัยรอบๆการฝึกในหลายๆด้าน เช่นในมุมมองของการฝึก Strength training การ Overload อาจจะมาจากการเพิ่มจำนวน Set, reps, หรือเพิ่มจำนวนวันในการฝึกให้มากกว่าปกติก็ได้ หรือใน มุมมองการฝึก Speed, Plyometric การ Overload อาจจะเป็น
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EP.11 Knowledge is power💪 Overload เป็นหลักการในการใส่ Stress หรื…
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87K views · 885 reactions | Tucker Smith dropped an overload of knot knowledge on the latest Ohfishally Unofficial podcast presented by Shady Rays! Click the link to watch now. 易 https://www.bassmaster.com/bass-video-hub/ohfishally-podcast/ #bassmaster #bass #bassfishing #knots #shadyrayshades #ohfishallyunofficial | Bassmaster | Facebook
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87K views · 885 reactions | Tucker Smith dropped an overload of kno…
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