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YouTubeLife Fitness / Hammer Strength
📚Learn the best way to position your body on the hammer strength machine on chest day
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If you're feeling it more in your biceps on the hammer strength machine pull down, something that can help is Leaning back slightly so that your arm is still in front of your body even when your elbows are fully straight at the top of the movement. This should help you keep tension on the lats. Additionally when you pull down on the concentric, the line of resistance should be better for the lats compared to the biceps. #fyp #fitness #gym #bodybuilding
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Short videos

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Hammer Strength Seated Row | Build a Thick & Wide Back #gym #motivation #viral
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TikTokrandy_gymparadise
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If you're feeling it more in your biceps on the hammer strength machine pull down, something
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