Squats: Personalize Your Form and Find Your Strength
1:33
Squats: Personalize Your Form and Find Your Strength
8.3K views2 months ago
TikTokhailey.barragan
Knee cave in the squat is not inherently bad.. The adductors help extend the hips out of the bottom of the squat. The pull in of the knees a.k.a. Knee valgus is the adductors doing their damn job. It’s more noticeable in some women because drumroll please….. EVERYONE’S BODY IS DIFFERENT 😎 The only time to be worried about this is if the lifter is having pain, it’s happening only on one side, or if it’s happening on the way down. Now, go lift like a girl! 💅🏻 #kneecave #squatform #squattips
1:09
Knee cave in the squat is not inherently bad.. The adductors hel…
6.3K views1 month ago
TikTokhailey.barragan
Squats aren’t bad for your knees… bad programming is. 🤔 Instead of avoiding knee flexion all together- slowly expose your knees and build tolerance in that position. You can do that through: •Training your adductors •Training a sissy squat, or reverse Nordic •Proper dosing Go train like a girl 💅🏻 (a strong one) #kneepain #strengthtrainingforwomen #strengthtraining #squats #gymtips
1:08
Squats aren’t bad for your knees… bad programming is. 🤔 Instead of a…
2.9K views2 months ago
TikTokhailey.barragan
Progressive overload at it’s finest. Triple pump hip thrust from 325 lbs to 405 lbs in a few months. If you want to get good at something and get stronger in it, repeat it over and over. And over again. Happy lifting! #hipthrust #glutebridges #stronghipthrust #gluteday #gymgirl
0:06
Progressive overload at it’s finest. Triple pump hip thrust from 325 lb…
3.6K viewsNov 30, 2022
TikTokhailey.barragan
haileybarragan on TikTok
0:37
haileybarragan on TikTok
17.9K viewsNov 25, 2021
TikTokhailey.barragan
Hailey Barragan | Women’s strength coach on Instagram: "Happy lifting 🫶🏻 #deadlifttips #powerlifting"
0:37
Hailey Barragan | Women’s strength coach on Instagram: "Happy liftin…
14.1K views3 months ago
Instagramhaileybarragan
Got to train with @The Strength Co. today! Did a fun little impromptu thrust sesh post squats and deads. I know my lockout wasnt my prettiest at 655, don’t come at me. #hipthrust #greenscreenvideo #strongglutes #gluteday #fyp #fitness
0:25
Got to train with @The Strength Co. today! Did a fun little impromptu t…
Aug 16, 2023
TikTokhailey.barragan
0:05
Still doin now, what I was doin then.… ⬇️ BUT: Better, Stronger, …
61.1K viewsNov 8, 2022
TikTokhailey.barragan
0:14
Effective Core Workout: Barbell Rotation for Abs
11.3K viewsMay 1, 2023
TikTokhailey.barragan
0:11
Hailey Barragan | Women’s strength coach | Get Strong athlete @diana…
6K views6 months ago
Instagramhaileybarragan
Hailey Barragan | Women’s strength coach | Comment GUIDE to learn …
7 months ago
Instagram
0:09
Now onto benching my bodyweight 🤣#greenscreenvideo #girlswhobench …
86.7K viewsSep 8, 2022
TikTokhailey.barragan
Hailey Barragan | Women’s strength coach on Instagram: "🔥Th…
56.6K viewsJun 1, 2021
Instagramhaileybarragan
0:16
#weightloss #postpregnancyweightloss #fitnes…
Nov 1, 2022
TikTokhailey.barragan
0:33
haileybarragan (@hailey.barragan)’s videos with original sound - hailey…
Jul 28, 2023
TikTokhailey.barragan
0:39
Hailey Barragan | Women’s strength coach on Instagram: "Comment “…
1.7K views3 months ago
Instagramhaileybarragan
0:29
Hailey Barragan | Women’s strength coach on Instagram: "The more fr…
4K views4 months ago
Instagramhaileybarragan
0:18
Reply to @kimmichelle991 It’s funny because I was so disappointed th…
96.5K viewsJun 6, 2022
TikTokhailey.barragan
0:15
Did you know that Lifting heavyweights as a woman can tur…
185K viewsJan 25, 2024
TikTokhailey.barragan
0:25
#goals | Hailey Barragan | Women’s strength coach
10.8K viewsJun 15, 2023
FacebookHailey Barragan | Women’s strength coach
0:06
#greenscreen #tiktok #rdl #fittok #gymtok #fyp #fitness #algorithm
112.9K viewsMar 14, 2022
TikTokhailey.barragan
1:35
Your body isn't that fragile 👇🏻 Let me explain… You've been told to avoid
411 views2 months ago
TikTokhailey.barragan
0:07
Them: don’t you meet cute guys at the gym you work at? ME:….. #gy…
Nov 21, 2022
TikTokhailey.barragan
0:08
LIVE, LAUGH, no pilates for me, thank you. I’d rather torture my bo…
May 16, 2023
TikTokhailey.barragan
0:31
Hailey Barragan | Women’s strength coach on Instagram: "Hot girls ea…
7.8K views4 months ago
Instagramhaileybarragan
0:14
Reverse Nordic
144 views6 months ago
YouTubeHailey Barragan
0:27
My heart 🥹❤️ #momsoftiktok #momswhotiktok #momswholift #…
98.5K viewsMay 25, 2022
TikTokhailey.barragan
0:10
Happy lifting! #rdl #rdlform #rdlformtips #formcheck #persona…
Dec 9, 2022
TikTokhailey.barragan
0:19
Hailey Barragan | Women’s strength coach on Instagram: "Today mark…
16.1K views11 months ago
Instagramhaileybarragan
0:04
Replying to @bouch2020 your comment screams SDE. #gym #hi…
Aug 23, 2024
TikTokhailey.barragan
See more videos
Static thumbnail place holder