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footballadvantage.com
Fullback Training In 30 secs ⏱️ Here’s a full 60 minute ⏰ training session ⚽️ for fullbacks⚡️in 30 seconds ⏱️: 20 Yard Sprints: 5 mins Ronaldinho 1v1 Pass: 10 mins Ronaldinho 1v1 To Shot: 15 mins Cone Weave Turn Shot: 15 mins Crosses From 6 YDRs: 10 mins Full Field Fitness: 5 mins Follow for more‼️ #soccerdrills #footballtraining #fullbacks #soccerskills #soccer #football | Cooket5training
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Fullback Training In 30 secs ⏱️ Here’s a full 60 minute ⏰ training session ⚽️ for fullbacks⚡️in 30 seconds ⏱️: 20 Yard Sprints: 5 mins Ronaldinho 1v1 Pass: 10 mins Ronaldinho 1v1 To Shot: 15 mins Cone Weave Turn Shot: 15 mins Crosses From 6 YDRs: 10 mins Full Field Fitness: 5 mins Follow for more‼️ #soccerdrills #footballtraining #fullbacks #soccerskills #soccer #football | Cooket5training
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FacebookCooket5training
Here’s a fullback training session 👇🏼 1. Boxed Agility — 3 reps each direction. Rest for as long as you need in between reps. 2. Ronaldinho Drill — 30 seconds on, 40 seconds off x4 sets. Only rest for 40 seconds in between rounds (this is fitness) 3. Cone 1v1 to Cross — 6 reps x4 sets. You can do 2 sets on each side if you play both left/right fullback. 4. Triangle Finishing — 4 reps continuously x2 sets each direction (4 sets total). 5. Wing 1v1 to Finish — 4 continuous reps x2 sets each side
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