ULTIMATE FULL BODY WORKOUT | Full Workout Routine & Top Tips
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15 Minute Full Body Workout Plan If you are busy and can only work out 3 days a week here is the circuit I want you to do Monday, Wednesday, and Friday 1. 10-20 reps of Squats 2. 10-20 reps of Pushups/Modified Pushups 3. 10-20 reps of Lying Leg Raises 4. 10-20 reps of Dumbbell Back Rows Do 4-7 rounds of this circuit and take 30 seconds rest in between 🚨- For 1 on 1 coaching DM me “COACH”. #bybs #betteryoubettersociety #fitness | Better You Better Society
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