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Unilateral Frontal Plane Lat Pulldown for Lower Lats | Fitness
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TikToktylerpath
0:08
A great way to bias lower/mid lats is with shoulder adduction focused movements (arms more in the frontal plane). Two great exercises for this are the diverging pulldown machine and the wide grip lat pulldown. I personally like the diverging pulldown (especially if they have an isolateral version but in the case this is not possible — a wide grip Lat pulldown. #fyp #fitness #gym #bodybuilding
371K viewsApr 29, 2023
TikToktylerpath
0:32
Just do a frontal plane pulldown, brutal Pulldown technique ascension EKKOVISION CODE @ “FBEOD” GYMPIN CODE @ “FBEOD” GYMOPTIMIZER CODE @ “FBEOD” Link in bio for coaching and my free training app tracked.gg “tracked training” in both iOS and google play store #tracked #gym #gymtok
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TikTokkeenanrmalloy
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TikTokt_nutrition_fitness
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TikToktrellbank
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Single Leg Isolation drills train unilateral hip, knee, and ankle stability in the sagittal and frontal planes. They expose and correct the strength asymmetries that bilateral movement allows the body to hide. Why it Works: - Unilateral loading forces each side to work independently, preventing the dominant side from compensating for the weaker - Single-leg hip extension and balance drills target gluteus medius and maximus in weight-bearing positions that bilateral patterns do not isolate - Ecce
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TikTokprimalmovesmethod
0:38
Here’s my Back day I usually do 2 movements one for the lats (frontal plane lat pulldown)and the other for upper back sitted row.so we can add hip hinge like deadlift for lower back ( erector spine) and kelso shrug for upper back or trapezius!!#eritreantiktok🇪🇷🇪🇷 #habeshatiktok #fitness #fyp #ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹
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TikTokcoachestif
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Short videos

0:10
Frontal Plane
1K views3 months ago
YouTubeDr. Meghan Sak-Ocbina PT,
0:34
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1.5K views2 months ago
YouTubeMove Better With Nick
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YouTubeFH5 PrehabLibrary
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TikToktylerpath
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A great way to bias lower/mid lats is with shoulder adduction focused movements (arms
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TikToktylerpath
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Just do a frontal plane pulldown, brutal Pulldown technique ascension
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TikTokkeenanrmalloy
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TikTokt_nutrition_fitness
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TikToktrellbank
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TikTokprimalmovesmethod
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Here’s my Back day I usually do 2 movements one for the lats (frontal plane lat
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TikTokcoachestif
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