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🔥🔥💪 Let's get that football fitness! 😊 Here's a 7-day football-specific workout plan:day5🔥🔥 *Day 1: Speed and Agility* - Warm-up: 15-20 minutes light jog and dynamic stretches - Shuttle runs (3 sets of 6-8 reps, 20 yards) - Cone drills (3 sets of 3-5 reps, zig-zag pattern) - Cool-down: Stretching *Day 2: Strength Training* - Squats (3 sets of 8-12 reps) - Lunges (3 sets of 10-12 reps per leg) - Leg Press (3 sets of 10-15 reps) - Core exercises (plabs, Russian twists, etc.) *Day 3: Enduranc
3:06
🔥🔥💪 Let's get that football fitness! 😊 Here's a 7-day football-specific workout plan:day5🔥🔥 *Day 1: Speed and Agility* - Warm-up: 15-20 minutes light jog and dynamic stretches - Shuttle runs (3 sets of 6-8 reps, 20 yards) - Cone drills (3 sets of 3-5 reps, zig-zag pattern) - Cool-down: Stretching *Day 2: Strength Training* - Squats (3 sets of 8-12 reps) - Lunges (3 sets of 10-12 reps per leg) - Leg Press (3 sets of 10-15 reps) - Core exercises (plabs, Russian twists, etc.) *Day 3: Enduranc
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