Post Workout Pump: Flex Lewis Routine
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Post Workout Pump: Flex Lewis Routine
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TikTokflex_lewis
MY TOP 3 Best Exercises for calves (which I don’t train) - *Oh…… To clarify no one taught me that last movement I learned myself and it sucks, and I taught others so they can hate it just much as me, BUT love me for the growth they get! - Tip 3 is for Big Boys (and Girls) only - hit me in the comments when you have done them!!! | Flex Lewis IFBB Pro
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MY TOP 3 Best Exercises for calves (which I don’t train) - *Oh…… To cl…
9.2K viewsMay 13, 2023
FacebookFlex Lewis IFBB Pro
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
48.7K viewsJul 9, 2015
FacebookFlex Lewis IFBB Pro
I have been asked so many times on my Sunday Q&As “What my favorite exercises for X” so I decided to have some fun and put these videos together. ————————————————————————— Here is my personal Top 3 biceps movements! | Flex Lewis IFBB Pro
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I have been asked so many times on my Sunday Q&As “What my favori…
312.2K viewsMay 9, 2023
FacebookFlex Lewis IFBB Pro
What do all these exercises have in common? They all require pelvic floor stability. The pelvic floor is the base of your spine. It connects your hips to your torso and allows force to transfer efficiently from the ground, through your body, and into movement. But strengthening the pelvic floor doesn’t just improve your hip → spine connection. It also helps you: • stand taller • feel more stable and grounded • have stronger erections • improve control and endurance in bed Now here’s the importan
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What do all these exercises have in common? They all require pelvic fl…
734.7K views5 months ago
FacebookMove with Lewis
add these 6 exercises into your routine to develop a stronger, stable core, a lengthened, decompressed spine, and a more relaxed, calmer mind | Move with Lewis
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add these 6 exercises into your routine to develop a stronger, stab…
520.8K views5 months ago
FacebookMove with Lewis
Strength and Flex exercise plan: How-to videos
Strength and Flex exercise plan: How-to videos
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Flex Lewis Demonstrates The 100 Rep Tricep Workout - Exercise #1
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Flex Lewis Demonstrates The Machine Dip - Exercise #2
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