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The Best Exercises to Prevent Fractures and Strengthen Bones | Dr. Claudia Tamas & Margie Bissinger
Are you exercising the right way to strengthen your bones and prevent fractures? Many people work out without realizing they may not be doing the best exercises for bone health. In this episode, I sit down with Dr. Claudia Tamas, a physical therapist and certified strength and conditioning specialist, to break down the most effective strength ...
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