16 exercises you can do with a mace: | Men's Health
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16 exercises you can do with a mace: | Men's Health
77.6K viewsApr 21, 2017
FacebookMen's Health
There's tons of benefits of using a mace for fitness, one of the simple benefits I love is it's mobility - I can focus on my cardio, conditioning, strength training or whatever I want to target for my session. Today I worked on my arms and wanted to share some workouts that focused on my biceps while engaging the rest of my body #wingchunclub #wingchun #fitness #steelmace #longevity #mindfullness #meditate #orthdx | Wing Chun Club
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