Need a quick pick me up? Keep watching for a 5 minute energizer with All Day Fit instructors Cassie Day and Jahmeek Taylor ⚡️ Also, mark your calendars! On September 15 @ 6 PM, join Cassie and Jahmeek for a 40 min digital workout class targeting strength training, sponsored by Adidas Canada. 💪 Sign up here: http://hbstyle.co/WhatsNextWorkout | The Bay

Check out Coach Greg’s Glutes & Legs Energizer workout! 🦵 📲Save this workout for later to add some variety to your fitness routine! Here’s the full workout: ✅ Bodyweight Squats: 30 seconds ✅ Side Lunges: 30 seconds ✅ Standing Kickbacks: 30 seconds per leg ✅ Marches: 30 seconds Do 3 sets to achieve the maximum results! This workout routine is great to energize your lower body and boost your strength! Bookmark this workout for later!☝️Trust me, you’re gonna want to try it out! . . . #gluteworkou