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Here’s how I can help👇🏻 When we get defensive in arguments, it’s not just about wanting to win.🏆 It often goes back to how we learned to deal with feelings when we were growing up. So now, when our partner talks about their feelings, we react in one of two ways, avoiding the issue or getting defensive. We might try to shift the blame or deny that there’s a problem. This is another way of protecting ourselves, but it can hurt our relationship because it stops us from really understanding each
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Communication Tactics: How to Navigate Confrontations Effectively. We discuss communication strategies during confrontations, highlighting phrases that can potentially escalate tensions and sharing insights about triggers. I mention an upcoming course at my gym that explores these communication techniques in more depth. #selfdefence #martialarts #selfdefensetraining #selfdefense #communication #conflictmanagement #SoftSkills | Matt Stait
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