Bench Supported Dumbbell External Rotation
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Side Lying Shoulder External Rotations — Rehab Hero
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DB seated external rotations are one of Joan's favorite shoulder exercises for shoulder health💪🏼❤️ Here are some things you've to watch out for 👇🏼: • Try to sit up straight • Keep the elbow of the working arm propped up on your elbow • Slowly bring the weight down without rolling the shoulder. This puts tension on the rotator cuff muscles which is what you want to do • Carefully bring the hand back up to vertical by contracting the muscles around the shoulder blade. Don’t swing or use your b
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