CAFEÍNA Y CORTISOL: LO QUE NECESITAS SABER PARA REDUCIR ESTRÉS Y OPTIMIZAR TU BIENESTAR 1️⃣ SECRECIÓN DE CORTISOL El cortisol alcanza su punto máximo 30-45 minutos después de despertar. Esta es la “respuesta de despertar del cortisol”, que prepara tu cuerpo para el día. Consumir café en este momento puede sobreestimular tu sistema nervioso, provocando estrés y ansiedad adicionales. La cafeína eleva aún más la secreción de cortisol, causando nerviosismo e incomodidad. 2️⃣ CAFÉ EN AYUNAS Tomar caf
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