2.9M views · 19K reactions | Correct your vertical freestyle kick #aljontv | ALJON TV | Facebook
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4 Drills for a Faster Freestyle Kick - Swim Network
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Correct your freestyle kick #aljontv #fblifestyle | ALJON TV
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The Race Club Video: Freestyle Kick Technique - Velocity Meter
The Race Club Video: Freestyle Kick Technique - Velocity Meter
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swimswam.com
Are you over-flexing your ankles when kicking freestyle? This common mistake is secretly slowing you down and wasting your energy in the water. In this video, you’ll learn: Why over-flexing your ankles kills propulsion The correct ankle position for an efficient freestyle kick How to stay relaxed but powerful without forcing flexibility Simple drills to fix your kick immediately Whether you’re a beginner or an improving swimmer, fixing your ankle position can make your freestyle faster, smoother
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This short video shows 4 common freestyle swimming mistakes and the correct technique that every swimmer should fix to swim faster and more efficiently. In this video, you will clearly see: Wrong foot position (flexed foot) vs correct pointed foot Wrong knee bend vs correct leg extension Wrong high head position while breathing vs correct low head position Low elbow mistake vs high elbow catch when pulling water Fixing these freestyle swimming mistakes will help you: Reduce drag in the water Imp
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This short video shows 4 common freestyle swimming mistakes and …
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